fasting
at the
hotel
steiner
In Summer. In Obertauern. In the Hotel Steiner.
Do something good for your body.
Fasting.
Fasting? On vacation? In the mountains? Sounds strange? Then I would invite you to read on and then I’m sure it will sound convincing.
Fasting on vacation in the mountains really is like a new start, for your body, for your mind and for your well-being. Not having to worry about anything and taking time just for yourself. Purify, detoxify, cleanse and, as a small side effect, boost your immune system.
What does a fasting week at the Hotel Steiner look like?
- 6 nights at Hotel Steiner – Alkaline fasting for beginners and enthusiasts incl. alkaline fasting food and autophagy (a kind of recycling process in which the body breaks down unneeded, diseased cell components and uses them elsewhere).
- All-day tea bar in our BergSPA
- One feel-good treatment from our BergSPA range (25 minutes)
- Moving into the morning
- Impulse lectures on fasting, nutrition and eating afterwards
- Enjoy a daily liver wrap with a mud pack
- daily nature bathing and feeling the healing power of the mountains and forest during an exercise session in the mountains of Obertauern
- a guided herbal hike through Obertauern
- Theme day: recreate your visions and goals
- Wraps, peelings and other wellness treatments can be booked optionally in our BergSPA
