steienrische
Yoga
days

Namaste from Obertauern!

steinerische
Yoga
nights

30.0.92026 - 04.10.2026

Float. Flying. Grounding that lasts. During our 4 Steiner Yoga Days, Christina Stambula will guide you into the world of Kundalini Yoga. During this wonderful time-out, the mind learns to fly, body and soul find harmony again and you return to everyday life grounded.

Relaxed hikes through the mountains of Obertauern and nature and forest bathing combined with meditation, sauna infusions and guided fantasy journeys are a wonderful addition to this special time-out. Suitable for beginners and advanced travellers alike.

the exact
procedure

steinerische Yoga nights

Wednesday, 1 October 2025:

Arrival & Check In
Welcome Circle at 17:00
Dinner

Thursday, Friday, Saturday:

08:00 – 10:00 morning practice (yoga/meditation/breathing)
10:00 breakfast – free time for hiking, walks, sauna, massage, reading, sleeping … *
17:00 evening impulse with meditation – dinner

* Depending on the weather on DO, FR and/or SA:

Guided nature and forest bathing
Silent walk Hike with sunrise or sunset meditation on the mountain top
Campfire ritual

Sunday, 5 October 2025:

Morning practice & closing circle
Breakfast & departure

Meal times can be freely organised. Either together with the other participants or alone.

“Christina’s yoga retreat was excellent, her pleasant voice was so wonderful. The whole atmosphere and the support at Hotel Steiner were also first class. I took a lot of inspiration with me during these days and went home with many good thoughts.”

P. from St. Johann in Tirol

“If you’re looking for classic run-of-the-mill yoga, then you’re in the wrong place: Kundalini yoga is a holistic experience that Christina’s loving guidance brought me even closer to. You find your way back to yourself and learn to listen to yourself and your needs again. At the same time, a certain calmness returns and you come back into harmony with yourself. During the retreat, I finally had enough time to reflect and sort out thoughts and ideas that I can now take with me into my everyday life. All of this and the beautiful, tranquil mountain scenery, which was romantically covered in snow on the second day, made the retreat an unforgettable experience.”

T. from Schladming

” I enjoyed the yoga retreat so much that I have already booked again for next year. I can only recommend it to everyone, whether beginner or advanced.”

C. from Vienna

“I am still deeply moved by the four days in Obertauern. High up in the mountains, we enjoyed culinary delights and a spa in a very special atmosphere that can only be found in family-run hotels. Christina Stambula is a gifted teacher with whom I was able to experience an intensive journey into my own consciousness. Her guidance is wonderfully precise, her words powerful, her voice gentle and clear. She is a person of the heart who makes it easy to open up and get involved, even and especially when things get challenging. She is incredibly attentive and immediately senses when our thoughts wander – and lovingly brings us back to the here and now. I was able to let go of my ‘lemon face’ and discover something that had been dormant inside me for a long time. When we burnt what no longer suited us around the campfire, I felt such a deep inner release that tears of joy ran down my face. I still get goosebumps when I think back to it. Thank you for this wonderful transformation, which I now take with me into my everyday life. Thank you also to the incredibly lovely hosts, the Steiner family, who spoilt us on all other levels in their 4-star superior hotel. I’m already looking forward to the sequel in 2025!”

W. from Munich

“It was simply overwhelming. I don’t think we’ve been this relaxed and tidy for a long time. Thanks to Christina and the whole team at Hotel Steiner.”