Alkaline
&
Therapeutic
Fasting
with health and fasting coach Klaudia Molner
Klaudia Molner
that's what she says about herself:
I always see people as a whole – it’s about body, mind and soul.
Cleansing through fasting automatically involves all levels.
During fasting, we eat only vegan and alkaline food for a week or 10 days and naturally reduce calories – or those who want to do it more intensively can do without solid food and eat even less liquid food during this time. I accompany the groups on alkaline or therapeutic fasting according to Dr Buchinger. I also always carry out alkaline fasting in intervals, which activates the body’s self-cleansing process (autophagy).
I accompany people on their fasting process and love this work very much.
It’s wonderful to see how fasting people feel better and better, how enthusiastically they go out into nature with me and experience the wonders of creation.
It is always important for me to strike a balance between moving and calming down. Liver wraps, the pampering treatments in the hotel, the wellness oases, saunas – everything contributes to well-being.
We move every day – Indian Balance is a form of movement that brings us into balance in the morning. We activate ourselves by breathing, stretching, strengthening and at the same time training our back and fasciae. Indian Balance also means moving the body while the soul rests and fits in wonderfully with lent.
Klaudias Education
Health and fasting coach specialising in accompanied fasting and Indian Balance Instructor.
I have also trained as a medically certified fasting counsellor and offer accompanied fasting in Upper Austria, Salzburg and Carinthia in hotels and monasteries. I also work together with healthy communities, give talks on these topics as part of company health promotion programmes and support people on their way to a feel-good weight.
